Therapy is essentially self-education.
It's about becoming more self-aware and building insight into your thoughts, feelings, and behaviors. Many times, we inadvertently engage in repetitive patterns of behavior that can result in dissatisfaction with life. We may allow negative thoughts fill our mind without stopping to challenge or change them. We may feel overwhelmed with powerful emotions that influence how we behave in our relationships - for better or worse. We might feel flooded with worry, sadness, or self-doubt that prevents us from living a happy, fulfilled life. Therapy provides a safe, supportive haven to allow you to fully focus on you. It can help you change the way you talk to yourself, help you learn to cope with your emotions, help you improve the quality of your relationships, and help you heal from past emotional wounds. Therapy can be a powerful force of change for everyone.