Individual Therapy Services

Are you looking for a safe, nonjudgmental haven to explore what might be preventing you from living a fulfilled life? When life is unbalanced, it can be overwhelming to know where to begin. At South Tampa Counseling, we believe that everyone deserves to be happy.

Alicia Eddy is an experienced psychotherapist who is deeply committed to helping her clients live their best life. She has experience treating adults, adolescents and children who are struggling with emotional and behavioral issues that are negatively impacting their quality of life. Alicia Eddy is clinically trained in Cognitive Behavioral Therapy and Trauma-Focused Cognitive Behavioral Therapy to treat a wide variety of mental health issues. Her areas of expertise include the treatment of depression, anxiety, and trauma. 

Are you ready to make a change? We can help. Contact us today to schedule an appointment. 

 
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Depression

For people struggling with depression, even the smallest tasks can seem overwhelming.  Symptoms of depression include sadness, feelings of hopelessness, social isolation, and loss of interest in life.  Left untreated, these symptoms can lead to self harm behaviors and suicidal thoughts. Please know that depression is very treatable with the help of a psychotherapist like Alicia Eddy. If you are suffering from depression, don't wait to get help. Please reach out today. 

 
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Anxiety

The mounting pressures of daily life can lead to intense feelings of stress and anxiety that can be extremely uncomfortable and distressing. It may feel difficult to control your thoughts or you may feel that your mind is spiraling out of control. Physical symptoms of anxiety include feeling "keyed up" or restless, poor sleeping patterns, irritability, or even a panic attack. Using cognitive behavioral techniques, Alicia Eddy will help you learn skills to reduce stressful thoughts and to take charge of your anxiety. 

 
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Trauma

There are many different kinds of trauma, including childhood abuse, domestic violence, sexual assault, physical violence, toxic relationships, bullying, serious illness/accidents, or war violence. Exposure to trauma, both direct and indirect, can result in emotional and behavioral symptoms that can last years if left untreated. Emotional symptoms may include feelings of numbness, guilt, anger, social isolation, flashbacks, mood swings, fear, and anxiety. Physical symptoms may include nightmares, insomnia, feeling on edge or easily startled, agitation, and muscle tension. Alicia Eddy is clinically trained in Trauma-Focused Cognitive Behavioral Therapy and can help you heal and overcome any trauma that might still be affecting your life.